Physical exercise plays a significant and often underestimated role in sexual health. Regular aerobic exercises like running, swimming, or cycling improve blood circulation throughout the body, including the pelvic region. This enhanced blood flow can lead to increased sexual arousal and better sexual function.
Strength training, on the other hand, helps build muscle mass and increases testosterone levels in both men and women. Higher testosterone levels are associated with a higher sex drive. Exercises that target the pelvic floor muscles, such as kegel exercises, are particularly beneficial. Strong pelvic floor muscles can improve orgasm quality, enhance sexual pleasure, and also help with bladder control.
In addition to the physical benefits, exercise also has a positive impact on mental health. It reduces stress, anxiety, and depression, all of which can negatively affect sexual health. By incorporating regular exercise into your routine, you can not only improve your physical fitness but also enhance your sexual well – being.
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